started self practice of yoga asana again
Started my self practice again. Almost after a gap of one month. One thing I noticed, the more I go away from my self practice,… Read More »started self practice of yoga asana again
Started my self practice again. Almost after a gap of one month. One thing I noticed, the more I go away from my self practice,… Read More »started self practice of yoga asana again
Namaste, Yoga for stress and anxiety relief is to move your body and charge your mind with good vibes. Today in this yoga sequence, lets… Read More »Yoga For Stress And Anxiety
Namaste, This gentle, relaxing yoga sequence will help you prepare for a good night sleep. Breath deep to reduce stress, anxiety. Use this yoga practice… Read More »Yoga For Sleep – BedTime
Namaste, Todays Yoga for Lower Back Pain practice is an opportunity to tap into lower back area. In this yoga sequence, we will engage our… Read More »Yoga For Lower Back Pain Relief
Namaste, Sometimes (not always, just sometimes) it takes a lot of efforts just to take that first step. And I got you. But since you… Read More »Yoga For Beginners
Namaste, This yoga asana sequence for back pain relief, is very gentle flow. While practicing, pay attention to your breath. Have mindfull breathing. Just for… Read More »Yoga For Back Pain Relief
Namaste!! This easy yoga sequence is specially designed to get some relief from neck and shoulder. Our neck is an area where our body stores… Read More »Yoga For Neck and Shoulder Pain Relief
Posting here after so long.. today before going to bed, I wish to thank for this beautiful life, the flexibility I enjoy, the money I… Read More »dear source thank you for everything
Your body listens to everything your mind thinks. Pay attention to who you are surrounded by in the moments you love yourself the most 🌸
Yesterday I completed reading of one book named ‘Brida’ by Paulo coelho . I remember I had purchased this book almost 7-8 years back but… Read More »things keep coming back to our life till they serve their purpose