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Letting go makes your body more flexible. Today is a beautiful day and I wish you the same

Learning to practice selflove, took me a lot of time..first question was what does it mean?? Is it similar to selfishness?? 🌿When I sorted all… Read More »learning to practice selflove

And then some days are just like this. I let the creativity flow and try to drop my judgements about it. 🌸 in India we… Read More »i let creativity flow and drop my judgements

Today I started reading ‘the yogasutras of Patanjali’ a 500+ pages book given by my yoga institute. 🌸 I remember, 6 months back, I just… Read More »Today I started reading ‘the yogasutras of Patanjali’

My yoga teacher training course is almost finished. I have started preparing for the final exam. But right now, I have no idea, how my… Read More »my yoga teacher training course is about to end

My recent Goa trip was different in so many ways. 🌸 There I met Bella, she is from Russia and working as a hotel manager.… Read More »my recent Goa trip was different in so many ways

Yoga talks about discipline. Sometimes it feels too heavy to get on the mat. But once I am on it, the flow comes easily. 🙂😇🌿

And then you realised, balance is the key 🙂💫.   Happy Monday everyone.

Ever since I have started filling my stomach with fresh 🌽🥗, juices, fruits🍑.. I could feel positive changes in my body. Do you know..non-veg food,… Read More »good food ..good mood

I am always fascinated by moon.   When I was a kid, I remember to take that particular corner in my bed so that I… Read More »salutation to dear moon